Andrew Knight 30:00 row
8,065m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
185
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 118 |
April 23, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,065m | 1:51.5 | 252 | 1166 | 26 | 185 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | 171 |
| 12:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 27 | 183 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 187 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 190 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 | 196 |
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Workout Graph
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Seconds attempts @ the 30 minute and a 20 m improvement. Was another hard row though.