Andrew Knight 2000m row
2,000
Meters
7:22.2
Time
1:50.5
Pace
144
Calories
164
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 150 |
April 27, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1172 | 144 | 23 | 164 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 22 | 150 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 37 | 23 | 164 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1180 | 36 | 25 | 167 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1231 | 37 | 25 | 175 |
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Workout Graph
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2k warm up before setting a tester for this weeks race..