Andrew Knight 4:00 row
1,209m
Meters
4:00.0
Time
1:39.2
Pace
99
Calories
185
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 135 |
April 27, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 29 | 185 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 177 |
| 2:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 185 |
| 3:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 188 |
| 4:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This weeks race 4:00m sprint. Set a pace of 1:38.5 but didn't quite hit it. Gonna have another attempt later in the week.