Andrew Knight 10000m row
10,000m
Meters
43:39.5
Time
2:10.9
Pace
607
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 134 |
April 28, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.5 | 10,000m | 2:10.9 | 156 | 836 | 19 | 130 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 130 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 19 | 131 |
| 8:42.4 | 6,000m | 2:10.6 | 157 | 840 | 20 | 130 |
| 8:56.3 | 8,000m | 2:14.0 | 145 | 799 | 20 | 130 |
| 9:01.3 | 10,000m | 2:15.3 | 141 | 786 | 19 | 132 |
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Workout Graph
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Steady state stuff today, 60-70% MHR concentrating on cardio fitness..