Andrew Knight 10000m row
10,000m
Meters
45:31.5
Time
2:16.5
Pace
586
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 133 |
April 29, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,000m | 2:16.5 | 137 | 772 | 18 | 130 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 19 | 130 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 18 | 130 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 18 | 132 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 18 | 131 |
| 9:26.6 | 10,000m | 2:21.6 | 123 | 723 | 19 | 131 |
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Workout Graph
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More steady state cardio training, 10k / 60-70% MHR