Andrew Knight 2000m row
2,000
Meters
8:28.3
Time
2:07.0
Pace
124
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 133 |
April 30, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.3 | 2,000 | 2:07.0 | 171 | 878 | 124 | 18 | 130 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 20 | 131 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 19 | 129 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 18 | 130 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 19 | 130 |
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Workout Graph
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2k warm up, today we’re targeting the CTC challenge.