Andrew Knight 3x1721m/4:00r row
5,163m
Meters
18:18.4
Time
1:46.3
Pace
395
Calories
188
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 30:18.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 133 |
April 30, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 5,163m | 1:46.3 | 291 | 1300 | 26 | 188 |
| 6:06.5 | 1,721m | 1:46.4 | 290 | 1297 | 25 | 182 |
| 6:05.0 | 1,721m | 1:46.0 | 294 | 1310 | 27 | 190 |
| 6:07.0 | 1,721m | 1:46.6 | 289 | 1293 | 27 | 194 |
| r587m |
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Workout Graph
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CTC challenge, 3x1721 / 4:00 rest between intervals