Andrew Knight 21097m row
21,097m
Meters
1:44:22.8
Time
2:28.4
Pace
1162
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1924 |
| Drag Factor | 136 |
May 08, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:22.8 | 21,097m | 2:28.4 | 107 | 668 | 18 | 128 |
| 19:51.5 | 4,300m | 2:18.5 | 132 | 752 | 18 | 128 |
| 21:08.8 | 8,600m | 2:27.5 | 109 | 675 | 18 | 131 |
| 21:36.1 | 12,900m | 2:30.7 | 102 | 651 | 19 | 129 |
| 21:45.9 | 17,200m | 2:31.8 | 100 | 644 | 19 | 126 |
| 20:00.5 | 21,097m | 2:34.0 | 96 | 629 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First row for almost a week. Arm still not great but holding up to a bit of lighter work.. will be saving the 2k race till Sunday to give myself as much of a chance as possible