Andrew Knight 21097m row
21,097m
Meters
1:46:02.6
Time
2:30.7
Pace
1151
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 2111 |
| Drag Factor | 128 |
May 09, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:02.6 | 21,097m | 2:30.7 | 102 | 651 | 20 | 130 |
| 20:26.9 | 4,300m | 2:22.6 | 121 | 714 | 19 | 130 |
| 21:31.7 | 8,600m | 2:30.1 | 103 | 655 | 19 | 131 |
| 21:57.7 | 12,900m | 2:33.2 | 97 | 634 | 20 | 129 |
| 21:57.7 | 17,200m | 2:33.2 | 97 | 634 | 21 | 132 |
| 20:08.6 | 21,097m | 2:35.0 | 94 | 623 | 21 | 130 |
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Workout Graph
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Another gentle UT2, arm still painful but I think it’ll hold up for a 2k tomorrow, won’t be beating any records though