Andrew Knight 21097m row
21,097m
Meters
1:25:13.7
Time
2:01.1
Pace
1386
Calories
176
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 2149 |
| Drag Factor | 120 |
May 16, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:13.7 | 21,097m | 2:01.1 | 197 | 976 | 25 | 176 |
| 17:11.9 | 4,300m | 1:59.9 | 203 | 997 | 25 | 160 |
| 17:29.4 | 8,600m | 2:02.0 | 193 | 962 | 25 | 170 |
| 17:41.9 | 12,900m | 2:03.4 | 186 | 939 | 25 | 175 |
| 17:42.0 | 17,200m | 2:03.4 | 186 | 939 | 25 | 178 |
| 15:08.4 | 21,097m | 1:56.5 | 221 | 1060 | 27 | 198 |
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Workout Graph
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Bit of the pace to where I was hoping. I tried to keep the middle section steady and left myself to much to get back at the end..