Andrew Knight 10000m row
10,000m
Meters
45:22.9
Time
2:16.1
Pace
586
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 118 |
May 18, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.9 | 10,000m | 2:16.1 | 139 | 777 | 19 | 132 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 19 | 134 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 19 | 132 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 19 | 134 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 19 | 135 |
| 9:35.9 | 10,000m | 2:23.9 | 117 | 703 | 19 | 128 |
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Workout Graph
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10K UT2. Bit of steady state for a Monday