Andrew Knight 21097m row
21,097m
Meters
1:42:39.3
Time
2:25.9
Pace
1175
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 2111 |
| Drag Factor | 105 |
May 25, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:39.3 | 21,097m | 2:25.9 | 113 | 687 | 20 | 129 |
| 20:02.5 | 4,300m | 2:19.8 | 128 | 740 | 20 | 128 |
| 20:55.5 | 8,600m | 2:25.9 | 112 | 687 | 20 | 131 |
| 21:06.4 | 12,900m | 2:27.2 | 110 | 677 | 21 | 130 |
| 21:15.4 | 17,200m | 2:28.3 | 107 | 669 | 21 | 131 |
| 19:19.5 | 21,097m | 2:28.7 | 106 | 665 | 21 | 128 |
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Workout Graph
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Finished the bank holiday off with a long walk around the village and a Zone 2 half marathon..