Andrew Knight 6000m row
6,000m
Meters
21:44.8
Time
1:48.7
Pace
445
Calories
186
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 134 |
June 08, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 6,000m | 1:48.7 | 272 | 1237 | 27 | 186 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 173 |
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 29 | 182 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 28 | 186 |
| 3:38.0 | 4,000m | 1:49.0 | 270 | 1230 | 28 | 191 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 27 | 193 |
| 3:37.0 | 6,000m | 1:48.5 | 274 | 1243 | 27 | 195 |
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Workout Graph
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6K #FMMC time trial, a new PB by 12 seconds