Andrew Knight v7:00/2:00r...4 row
4,570m
Meters
16:00.0
Time
1:45.0
Pace
356
Calories
189
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 134 |
June 15, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,570m | 1:45.0 | 302 | 1339 | 28 | 189 | |
| 7:00.0 | 2,004m | 1:44.7 | 304 | 1346 | 29 | 186 | |
| r: 2:00 | 70m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 28 | 194 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | 193 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 185 | |
| r: 2:00 | 28m | ||||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Today’s row a short interval piece for June’s #CTC.. I struggle with the short interval pieces..