Andrew Knight 21097m row
21,097m
Meters
1:22:56.7
Time
1:57.9
Pace
1426
Calories
185
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 2149 |
| Drag Factor | 124 |
June 21, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:56.7 | 21,097m | 1:57.9 | 213 | 1034 | 25 | 185 |
| 16:43.7 | 4,300m | 1:56.7 | 220 | 1057 | 25 | 174 |
| 16:53.5 | 8,600m | 1:57.8 | 214 | 1035 | 26 | 184 |
| 16:59.9 | 12,900m | 1:58.5 | 210 | 1022 | 26 | 186 |
| 17:05.4 | 17,200m | 1:59.2 | 206 | 1010 | 26 | 189 |
| 15:14.2 | 21,097m | 1:57.2 | 217 | 1046 | 26 | 196 |
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Workout Graph
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Had another go at beating my PB, not bad of the back of yesterday’s marathon..