Andrew Knight 1:00:00 row
15,647m
Meters
1:00:00.0
Time
1:55.0
Pace
1089
Calories
182
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 1630 |
| Drag Factor | 121 |
July 03, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,647m | 1:55.0 | 230 | 1091 | 27 | 182 |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 27 | 168 |
| 20:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 27 | 175 |
| 30:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 27 | 183 |
| 40:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 27 | 186 |
| 50:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 27 | 188 |
| 1:00:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 28 | 195 |
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Workout Graph
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July's #FMMC, 1:00 hour, no limits.. Was a tough one, hoped for a little bit more but set a benchmark