Andrew Knight 21097m row
21,097m
Meters
1:23:24.5
Time
1:58.6
Pace
1419
Calories
181
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 2005 |
| Drag Factor | 109 |
July 05, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:24.5 | 21,097m | 1:58.6 | 210 | 1021 | 24 | 181 |
| 17:34.0 | 4,300m | 2:02.5 | 190 | 954 | 21 | 163 |
| 17:03.5 | 8,600m | 1:59.0 | 208 | 1014 | 22 | 182 |
| 16:42.0 | 12,900m | 1:56.5 | 221 | 1061 | 25 | 185 |
| 16:56.6 | 17,200m | 1:58.2 | 212 | 1029 | 26 | 185 |
| 15:08.4 | 21,097m | 1:56.5 | 221 | 1060 | 27 | 193 |
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Was supposed to be a steady half marathon after this mornings race. The adrenalin kicked in and I just went with it, was never going to be a PB after today but still a good result..