Andrew Knight 21097m row
21,097m
Meters
1:36:42.9
Time
2:17.5
Pace
1227
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1852 |
| Drag Factor | 109 |
July 11, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:42.9 | 21,097m | 2:17.5 | 135 | 763 | 19 | 133 |
| 18:58.9 | 4,300m | 2:12.4 | 151 | 818 | 20 | 133 |
| 19:49.6 | 8,600m | 2:18.3 | 132 | 755 | 19 | 132 |
| 19:59.5 | 12,900m | 2:19.4 | 129 | 743 | 19 | 131 |
| 19:54.9 | 17,200m | 2:18.9 | 130 | 749 | 18 | 137 |
| 18:00.0 | 21,097m | 2:18.5 | 132 | 752 | 20 | 134 |
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Workout Graph
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Half marathon, zone 2.. Steady start to the weekend after a tough week