Andrew Knight 1:00:00 row
15,806m
Meters
1:00:00.0
Time
1:53.8
Pace
1112
Calories
186
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 120 |
July 13, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,806m | 1:53.8 | 237 | 1115 | 25 | 186 |
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 25 | 174 |
| 24:00.0 | 3,185m | 1:53.0 | 242 | 1134 | 26 | 184 |
| 36:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 26 | 187 |
| 48:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 26 | 189 |
| 1:00:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 26 | 198 |
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Workout Graph
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3rd attempt at the #FMMC. 1:00 hour @ MAX. Short of the 16K but building steadily..