Andrew Knight 21097m row
21,097m
Meters
1:22:03.7
Time
1:56.6
Pace
1446
Calories
186
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 2162 |
| Drag Factor | 109 |
July 25, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:03.7 | 21,097m | 1:56.6 | 220 | 1058 | 26 | 186 |
| 16:34.0 | 4,300m | 1:55.5 | 227 | 1080 | 25 | 169 |
| 16:39.3 | 8,600m | 1:56.1 | 223 | 1067 | 26 | 182 |
| 16:50.6 | 12,900m | 1:57.5 | 216 | 1042 | 27 | 189 |
| 16:55.4 | 17,200m | 1:58.0 | 213 | 1031 | 27 | 192 |
| 15:04.3 | 21,097m | 1:56.0 | 224 | 1071 | 27 | 201 |
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Workout Graph
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Saturday half marathon @ MAX, another PB result