Andrew Knight 1:00:00 row
15,552m
Meters
1:00:00.0
Time
1:55.7
Pace
1075
Calories
184
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 1584 |
| Drag Factor | 115 |
July 30, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,552m | 1:55.7 | 226 | 1076 | 26 | 184 |
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 25 | 178 |
| 24:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 27 | 186 |
| 36:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 27 | 180 |
| 48:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 27 | 187 |
| 1:00:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 27 | 192 |
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Workout Graph
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#FMMC 1:00 @ MAX, made hard work of it tonight, long way of my earlier attempt.