Andrew Knight 21097m row
21,097m
Meters
1:36:40.4
Time
2:17.4
Pace
1228
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 2193 |
| Drag Factor | 115 |
August 02, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:40.4 | 21,097m | 2:17.4 | 135 | 763 | 22 |
| 19:10.9 | 4,300m | 2:13.8 | 146 | 802 | 23 |
| 19:37.5 | 8,600m | 2:16.9 | 136 | 769 | 22 |
| 19:38.4 | 12,900m | 2:17.0 | 136 | 768 | 23 |
| 19:55.1 | 17,200m | 2:18.9 | 130 | 748 | 23 |
| 18:18.5 | 21,097m | 2:20.9 | 125 | 730 | 23 |
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Workout Graph
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Half marathon, zone 2 ish as the heart rate monitor wasn't working. Had to guestimate..