Andrew Knight 4x505m/2:00r row
2,020m
Meters
6:30.4
Time
1:36.6
Pace
176
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 14:30.4 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 130 |
August 04, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 2,020m | 1:36.6 | 388 | 1634 | 34 | |
| 1:36.1 | 505m | 1:35.1 | 406 | 1698 | 36 | |
| 1:38.6 | 505m | 1:37.6 | 376 | 1594 | 33 | |
| 1:37.9 | 505m | 1:36.9 | 384 | 1622 | 34 | |
| 1:37.8 | 505m | 1:36.8 | 385 | 1626 | 35 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A quick lunchtime attempt at August's #FMMC, 4 x 505m / 2:00r