Andrew Knight 21097m row
21,097m
Meters
1:37:09.0
Time
2:18.1
Pace
1224
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 2066 |
| Drag Factor | 111 |
August 04, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:09.0 | 21,097m | 2:18.1 | 133 | 756 | 21 | 131 |
| 19:00.1 | 4,300m | 2:12.5 | 150 | 817 | 20 | 134 |
| 19:44.9 | 8,600m | 2:17.7 | 134 | 760 | 21 | 130 |
| 20:00.7 | 12,900m | 2:19.6 | 129 | 742 | 21 | 131 |
| 20:03.8 | 17,200m | 2:19.9 | 128 | 739 | 22 | 131 |
| 18:19.5 | 21,097m | 2:21.0 | 125 | 729 | 22 | 129 |
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Workout Graph
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Had to scrap the bike ride so instead opted for a Half marathon, zone 2