Andrew Knight 21097m row
21,097m
Meters
1:40:21.6
Time
2:22.7
Pace
1197
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1999 |
| Drag Factor | 102 |
August 17, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:21.6 | 21,097m | 2:22.7 | 120 | 714 | 19 | 134 |
| 18:45.4 | 4,300m | 2:10.8 | 156 | 837 | 20 | 133 |
| 20:23.7 | 8,600m | 2:22.2 | 121 | 718 | 20 | 134 |
| 21:01.4 | 12,900m | 2:26.6 | 111 | 681 | 19 | 134 |
| 20:51.2 | 17,200m | 2:25.4 | 114 | 691 | 20 | 137 |
| 19:19.9 | 21,097m | 2:28.8 | 106 | 665 | 21 | 135 |
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1st row for a week following a holiday and a couple days sick. Half marathon, zone 2