Andrew Knight 5000m SkiErg
5,000
Meters
22:30.2
Time
2:15.0
Pace
293
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 821 |
| Drag Factor | 75 |
August 21, 2020 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 36 | 173 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 38 | 162 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 36 | 167 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 36 | 172 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 35 | 177 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 38 | 189 |
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5k @ MAX on the SkiErg. That was hard work