Andrew Knight 5000m row
5,000
Meters
17:54.0
Time
1:47.4
Pace
377
Calories
187
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 123 |
August 22, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 5,000 | 1:47.4 | 283 | 1272 | 28 | 187 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 30 | 173 |
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1281 | 29 | 183 |
| 3:36.1 | 3,000 | 1:48.0 | 277 | 1254 | 29 | 191 |
| 3:37.1 | 4,000 | 1:48.5 | 274 | 1241 | 28 | 194 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 29 | 198 |
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Workout Graph
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5k @ MAX, first attempt of a 5k in 5 years. 2 mins of PB