Andrew Knight 5000m SkiErg
5,000
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 38 |
| Stroke Count | 869 |
| Drag Factor | 86 |
August 22, 2020 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 38 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 42 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 39 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 37 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 37 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 39 |
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Workout Graph
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5k @ MAX