Andrew Knight 5000m SkiErg
5,000
Meters
21:35.4
Time
2:09.5
Pace
306
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 796 |
| Drag Factor | 75 |
August 24, 2020 19:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 37 | 161 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 36 | 120 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 35 | 149 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 37 | 170 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 37 | 179 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 41 | 188 |
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Workout Graph
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5k @ MAX, getting stronger.