Andrew Knight 5000m SkiErg
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 37 |
| Stroke Count | 780 |
| Drag Factor | 99 |
August 25, 2020 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 37 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 36 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 37 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 37 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 37 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 39 |
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Workout Graph
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5k @ MAX, pushed the DF but went a bit to much need to drop it back a notch to 100