Andrew Knight 5000m SkiErg
5,000
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 101 |
August 26, 2020 14:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 5,000 | 2:01.0 | 197 | 979 | 35 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 42 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 36 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 34 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 33 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 33 |
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Workout Graph
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Quick lunchtime 5k @ MAX SkiERG, DF100.