Andrew Knight 42195m row
42,195
Meters
2:49:18.2
Time
2:00.3
Pace
2795
Calories
178
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 4388 |
| Drag Factor | 109 |
August 31, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49:18.2 | 42,195 | 2:00.3 | 201 | 990 | 25 | 178 |
| 33:55.5 | 8,500 | 1:59.7 | 204 | 1001 | 26 | 166 |
| 34:00.8 | 17,000 | 2:00.0 | 202 | 996 | 25 | 172 |
| 33:58.2 | 25,500 | 1:59.8 | 203 | 998 | 26 | 178 |
| 34:06.2 | 34,000 | 2:00.3 | 201 | 990 | 26 | 182 |
| 33:17.5 | 42,195 | 2:01.8 | 193 | 965 | 27 | 193 |
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Workout Graph
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Hardest row I think I’ve ever done, full marathon attempting to keep to split under 2:00 m, the last 10k just about killed, legs cramping up and no energy left I just had to grit my teeth and pull.