Andrew Knight 5000m SkiErg
5,000
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 786 |
| Drag Factor | 97 |
September 03, 2020 19:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 932 | 37 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 42 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 40 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 37 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 35 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 36 |
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Workout Graph
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5k @ MAX SkiERG, struggled with this one tonight..