Andrew Knight 5000m row
5,000
Meters
17:40.2
Time
1:46.0
Pace
384
Calories
186
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 126 |
September 05, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.2 | 5,000 | 1:46.0 | 294 | 1310 | 29 | 186 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 30 | 174 |
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 29 | 182 |
| 3:31.9 | 3,000 | 1:45.9 | 294 | 1312 | 29 | 189 |
| 3:32.9 | 4,000 | 1:46.4 | 290 | 1298 | 29 | 192 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1324 | 29 | 196 |
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Workout Graph
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5k @ MAX, September #CTC. Another PB beating best time by 14 seconds 😮