Andrew Knight 4:00 row
1,228
Meters
4:00.0
Time
1:37.7
Pace
104
Calories
170
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 131 |
September 07, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 33 | 170 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 162 |
| 2:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 171 |
| 3:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 174 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 176 |
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Workout Graph
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First attempt of a 4 min TT.. #FMMC #IRL