Andrew Knight 1:00:00 row
14,405
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
September 07, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,405 | 2:04.9 | 179 | 917 | 20 | 156 |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 20 | 151 |
| 24:00.0 | 2,910 | 2:03.7 | 185 | 936 | 20 | 155 |
| 36:00.0 | 2,875 | 2:05.2 | 178 | 913 | 20 | 157 |
| 48:00.0 | 2,845 | 2:06.5 | 173 | 894 | 20 | 158 |
| 1:00:00.0 | 2,821 | 2:07.6 | 168 | 879 | 20 | 159 |
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Workout Graph
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1:00 hour, UT2 trying different zone thresholds.