Andrew Knight 5000m row
5,000
Meters
17:36.3
Time
1:45.6
Pace
384
Calories
184
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 131 |
September 11, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 5,000 | 1:45.6 | 297 | 1322 | 29 | 184 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 29 | 170 |
| 3:30.4 | 2,000 | 1:45.2 | 301 | 1334 | 29 | 180 |
| 3:30.7 | 3,000 | 1:45.3 | 299 | 1330 | 29 | 186 |
| 3:32.2 | 4,000 | 1:46.1 | 293 | 1308 | 29 | 190 |
| 3:32.6 | 5,000 | 1:46.3 | 291 | 1302 | 29 | 194 |
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Workout Graph
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5k @ MAX, #CTC