Andrew Knight 4:00 row
1,154
Meters
4:00.0
Time
1:43.9
Pace
89
Calories
180
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 129 |
September 12, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | 180 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 179 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 180 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 181 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 183 |
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Workout Graph
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4 mins @ MAX