Andrew Knight 100000m row
100,000
Meters
7:29:24.0
Time
2:14.8
Pace
5925
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
September 19, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29:24.0 | 100,000 | 2:14.8 | 143 | 791 | 23 | 157 |
| 1:26:31.7 | 20,000 | 2:09.7 | 160 | 850 | 23 | 146 |
| 1:27:05.5 | 40,000 | 2:10.6 | 157 | 840 | 23 | 162 |
| 1:30:14.1 | 60,000 | 2:15.3 | 141 | 785 | 23 | 169 |
| 1:32:57.8 | 80,000 | 2:19.4 | 129 | 744 | 24 | 176 |
| 1:32:35.3 | 100,000 | 2:18.8 | 131 | 749 | 24 | 183 |
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100k !! Was hard work. Started cramping around 60k. Pushed through to about 80k and once I was there was always going to finish it whatever it took. Need to look at avoiding the cramping issues for the next one.