Andrew Knight 1:00:00 row
14,328
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 118 |
September 22, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,328 | 2:05.6 | 177 | 907 | 19 | 152 |
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 19 | 154 |
| 24:00.0 | 2,915 | 2:03.4 | 186 | 939 | 19 | 150 |
| 36:00.0 | 2,845 | 2:06.5 | 173 | 894 | 19 | 153 |
| 48:00.0 | 2,792 | 2:08.9 | 163 | 861 | 19 | 152 |
| 1:00:00.0 | 2,772 | 2:09.8 | 160 | 849 | 19 | 155 |
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Workout Graph
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1:00 hour, UT2. Fully recovered from the weekends 100k and back on the regular meters 😀