Andrew Knight 1:00:00 row
14,505
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 117 |
September 23, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505 | 2:04.0 | 183 | 930 | 19 | 162 |
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 19 | 155 |
| 24:00.0 | 2,938 | 2:02.5 | 190 | 954 | 19 | 159 |
| 36:00.0 | 2,830 | 2:07.2 | 170 | 885 | 19 | 157 |
| 48:00.0 | 2,783 | 2:09.3 | 162 | 856 | 19 | 159 |
| 1:00:00.0 | 2,914 | 2:03.5 | 186 | 938 | 20 | 182 |
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1:00 hour, pushing a bit harder into UT1. Prep for the Devon Indoor Rowing championship..