Andrew Knight 40:55 row
10,315
Meters
40:55.1
Time
1:59.0
Pace
717
Calories
186
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 129 |
September 24, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.1 | 10,315 | 1:59.0 | 208 | 1014 | 21 | 186 |
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1116 | 24 | 167 |
| 24:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 20 | 184 |
| 36:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 21 | 193 |
| 40:55.1 | 984 | 2:29.9 | 104 | 657 | 24 | 201 |
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Workout Graph
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AT training today designed to max out the heart rate... MHR 201