Andrew Knight 5000m row
5,000m
Meters
17:25.8
Time
1:44.5
Pace
390
Calories
188
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 125 |
September 26, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 5,000m | 1:44.5 | 306 | 1353 | 30 | 188 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 32 | 179 |
| 3:29.3 | 2,000m | 1:44.6 | 305 | 1351 | 30 | 186 |
| 3:30.5 | 3,000m | 1:45.2 | 300 | 1333 | 30 | 189 |
| 3:30.7 | 4,000m | 1:45.3 | 299 | 1330 | 30 | 193 |
| 3:29.4 | 5,000m | 1:44.7 | 305 | 1349 | 30 | 196 |
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5k TT @ MAX, #DIRC. Good day to pull out a PB