Andrew Knight 4:00 row
1,229m
Meters
4:00.0
Time
1:37.6
Pace
104
Calories
181
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 123 |
September 29, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 34 | 181 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 174 |
| 2:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 181 |
| 3:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 185 |
| 4:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 187 |
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Workout Graph
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4 min sprint @ MAX, #IRL #FMMC PB