Andrew Knight 30:00 row
8,211
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
185
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 120 |
October 01, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,211 | 1:49.6 | 266 | 1214 | 28 | 185 |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 29 | 173 |
| 12:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 28 | 181 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 28 | 188 |
| 24:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 27 | 190 |
| 30:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 28 | 197 |
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Workout Graph
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30min @ MAX, #FMMC #CTC. Early trial piece to work out pace. PB