Andrew Knight 1609m row
1,609
Meters
5:19.0
Time
1:39.1
Pace
134
Calories
182
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 128 |
October 03, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,609 | 1:39.1 | 359 | 1536 | 32 | 182 |
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 34 | 175 |
| 1:19.0 | 800 | 1:38.7 | 363 | 1550 | 33 | 182 |
| 1:19.7 | 1,200 | 1:39.6 | 354 | 1518 | 32 | 183 |
| 1:19.9 | 1,600 | 1:39.8 | 351 | 1509 | 32 | 185 |
| 0:01.8 | 1,609 | 1:40.0 | 350 | 1504 | 33 | 185 |
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Workout Graph
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1609k (1mile) @ MAX, #IRL