Andrew Knight 21097m row
21,097
Meters
1:20:06.5
Time
1:53.9
Pace
1487
Calories
183
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 1976 |
| Drag Factor | 125 |
October 10, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:06.5 | 21,097 | 1:53.9 | 237 | 1114 | 24 | 183 |
| 16:14.5 | 4,300 | 1:53.3 | 241 | 1127 | 25 | 169 |
| 16:24.1 | 8,600 | 1:54.4 | 234 | 1103 | 24 | 179 |
| 16:25.9 | 12,900 | 1:54.6 | 232 | 1099 | 24 | 184 |
| 16:26.1 | 17,200 | 1:54.6 | 232 | 1099 | 25 | 187 |
| 14:35.9 | 21,097 | 1:52.3 | 247 | 1148 | 26 | 197 |
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Workout Graph
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Half marathon @ MAX, was literally sick pulling last stroke, missed my target by 6.5 seconds but still nearly 2 mins of my PB