Andrew Knight 1:00:00 row
15,002m
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 125 |
October 11, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,002m | 1:59.9 | 203 | 997 | 20 | 173 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 19 | 159 |
| 24:00.0 | 2,979m | 2:00.8 | 198 | 982 | 20 | 168 |
| 36:00.0 | 2,920m | 2:03.2 | 187 | 942 | 20 | 168 |
| 48:00.0 | 2,939m | 2:02.4 | 190 | 955 | 20 | 172 |
| 1:00:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 24 | 198 |
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Workout Graph
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1:00 hour, pushing harder into AT / TR for the last 500m..