Andrew Knight 15000m row
15,000
Meters
59:19.8
Time
1:58.6
Pace
1007
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
October 12, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:19.8 | 15,000 | 1:58.6 | 209 | 1020 | 20 |
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 20 |
| 11:48.0 | 6,000 | 1:58.0 | 213 | 1033 | 20 |
| 11:56.1 | 9,000 | 1:59.3 | 206 | 1008 | 20 |
| 11:56.8 | 12,000 | 1:59.4 | 205 | 1006 | 20 |
| 11:56.1 | 15,000 | 1:59.3 | 206 | 1008 | 20 |
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Workout Graph
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15k @ UT2 / UT1, trying to squeeze in 400k on the #FTC