Andrew Knight 14709m row
14,709m
Meters
1:00:00.3
Time
2:02.3
Pace
957
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 125 |
October 14, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 14,709m | 2:02.3 | 191 | 957 | 21 |
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 21 |
| 12:23.8 | 6,000m | 2:03.9 | 184 | 932 | 20 |
| 12:36.7 | 9,000m | 2:06.1 | 174 | 900 | 20 |
| 12:41.9 | 12,000m | 2:06.9 | 171 | 888 | 21 |
| 10:35.9 | 14,709m | 1:57.3 | 216 | 1045 | 24 |
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Workout Graph
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Hardest 14709m I’ve ever done I think.. Brings me nicely to 400k for the #FTC